{"id":4561,"date":"2023-01-16T09:43:00","date_gmt":"2023-01-16T09:43:00","guid":{"rendered":"https:\/\/biblioteka.vlo.poznan.pl\/?p=4561"},"modified":"2023-01-25T10:01:25","modified_gmt":"2023-01-25T10:01:25","slug":"dzis-blue-monday","status":"publish","type":"post","link":"https:\/\/biblioteka.vlo.poznan.pl\/?p=4561","title":{"rendered":"Dzi\u015b Blue Monday"},"content":{"rendered":"\n<p>Trzeci poniedzia\u0142ek stycznia uchodzi za &#8222;najbardziej depresyjny dzie\u0144 w roku&#8221;. Mimo nag\u0142a\u015bniania &#8222;niebieskiego poniedzia\u0142ku&#8221;, a nawet opinii &#8222;ekspert\u00f3w&#8221; na ten temat, nic takiego nie istnieje. Co wi\u0119cej, tw\u00f3rca tej teorii sam ju\u017c cztery lata temu rozpocz\u0105\u0142 kampani\u0119 obalaj\u0105c\u0105 popularny mit. <\/p>\n\n\n\n<p>Mimo wszystko warto wiedzie\u0107, co robi\u0107, by poczu\u0107 si\u0119 lepiej <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\"><\/p>\n\n\n\n<p>&#8211; poczyta\u0107 dla przyjemno\u015bci (lektury te\u017c bywaj\u0105 fajne),<\/p>\n\n\n\n<p>&#8211; pos\u0142ucha\u0107 muzyki,<\/p>\n\n\n\n<p>&#8211; zje\u015b\u0107 kawa\u0142ek czekolady,<\/p>\n\n\n\n<p>&#8211; pog\u0142aska\u0107 psa lub kota,<\/p>\n\n\n\n<p>&#8211; zadzwoni\u0107 do kogo\u015b bliskiego, by porozmawia\u0107,<\/p>\n\n\n\n<p>&#8211; obejrze\u0107 film animowany z dzieci\u0144stwa,<\/p>\n\n\n\n<p>&#8211; pobiega\u0107 lub po\u0107wiczy\u0107 oko\u0142o 30-45 minut,<\/p>\n\n\n\n<p>&#8211; p\u00f3j\u015b\u0107 na d\u0142u\u017cszy spacer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/biblioteka.vlo.poznan.pl\/wp-content\/uploads\/2023\/01\/325849676_844536756626560_3959459467838203614_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"251\" src=\"https:\/\/biblioteka.vlo.poznan.pl\/wp-content\/uploads\/2023\/01\/325849676_844536756626560_3959459467838203614_n.jpg\" alt=\"\" class=\"wp-image-4562\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/biblioteka.vlo.poznan.pl\/wp-content\/uploads\/2023\/01\/325845590_1223682611914982_4877355392568646858_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"178\" src=\"https:\/\/biblioteka.vlo.poznan.pl\/wp-content\/uploads\/2023\/01\/325845590_1223682611914982_4877355392568646858_n.jpg\" alt=\"\" class=\"wp-image-4563\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trzeci poniedzia\u0142ek stycznia uchodzi za &#8222;najbardziej depresyjny dzie\u0144 w roku&#8221;. Mimo nag\u0142a\u015bniania &#8222;niebieskiego poniedzia\u0142ku&#8221;, a nawet opinii &#8222;ekspert\u00f3w&#8221; na ten temat, nic takiego nie istnieje. Co wi\u0119cej, tw\u00f3rca tej teorii sam ju\u017c cztery lata temu rozpocz\u0105\u0142 kampani\u0119 obalaj\u0105c\u0105 popularny mit. Mimo wszystko warto wiedzie\u0107, co robi\u0107, by poczu\u0107 si\u0119 lepiej &#8211; poczyta\u0107 dla przyjemno\u015bci (lektury [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-4561","post","type-post","status-publish","format-standard","hentry","category-rok-szkolny-2022-2023"],"_links":{"self":[{"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4561"}],"version-history":[{"count":1,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/4561\/revisions"}],"predecessor-version":[{"id":4564,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/4561\/revisions\/4564"}],"wp:attachment":[{"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.vlo.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}